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Get In Trail Shape
June 15, 2023 @ 6:00 pm - 7:00 pm
Are you trying to get in shape for trail season? This talk is for you! The Tahoe Rim Trail Association has partnered with the Barton Center for Orthopedics & Wellness to bring you a talk on trail-specific performance training and conditioning.
At this Trail Talk, Barton Performance Supervisor, Certified Strength and Conditioning Coach, and Mental Performance Coach, Ryan Carr, EdD, will give a full rundown on how to prepare for your trail season! He’ll cover:
- Proper body mechanics for hiking and backpacking
- exercises to do at the gym or at home
- tips for injury prevention
- mental performance techniques to use when you’re going the extra mile
Participants will get a tour of Barton’s state-of-the-art fitness center and an overview of the classes and training programs available to the public.
Located on the Barton Health medical campus in South Lake Tahoe, CA, the Barton Center for Orthopedics & Wellness — a certified U.S. Ski & Snowboard Center of Excellence — innovates regional health care by combining orthopedics, rehabilitation, performance training, and overall wellness programs under one roof. This unique model of care addresses the entire patient — not just illness or injury — helping individuals become the best version of themselves. Learn more at BartonOrthopedicsAndWellness.com