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Fermentation Festival: Making Homemade Fermented Foods
October 14, 2024 @ 6:00 pm - 8:00 pm
Ready to dive into the wonderful world of fermentation? 🥒🍋 Join us for an evening of hands-on demos, delicious samples, and the chance to collect cultures that’ll keep your kitchen bubbling with health!
Long before refrigerators, fermentation was the go-to way to preserve and enrich food. Cultures from every corner of the globe have embraced fermentation to create vibrant, health-boosting foods. Now it’s your turn!
Why Fermentation?
Did you know that fermented foods do more than just taste amazing? Fermentation boosts nutrient density, strengthens your immune system, improves digestion, and can even enhance your mood! And let’s face it, we could all use some natural energy and vibrant health in our lives, right? Modern lifestyles can mess with our gut health, but fermentation is here to save the day!
WHAT YOU’LL LEARN:
🌱 Mature Your Taste Buds: Discover how to ditch sugar cravings and embrace the tangy goodness of ferments.
🥬 Introduce Ferments Like a Pro: Learn how to safely introduce fermented foods to maximize benefits (and avoid the dreaded “die-off” effects!).
🤔 Gut Check: Understand how the bacteria in your gut “run the show” and impact everything from your skin to your mood.
👑 King of Ferments: Uncover which food is the reigning king of all ferments.
😲 Surprising Ferments: Be amazed by which foods can be fermented… some may shock you!